Alternate Picking Guitar Lesson
How to Alternate Pick
- Pick in a cyclical pattern using down and upstrokes.
- This technique is among the most fundamental, and is most useful in cases where several notes appear together on the same string.
- Beginning guitar players should play all scale and melodic patterns using this technique.
- The pick is held at an angle, does not dig deeply into the strings, and makes only light contact.
Importance of Alternate Picking
Alternate picking is among the most fundamental motions used in guitar playing. This simple but effective exercise is a great warm-up that aids in the development of alternate picking.
The Alternate Picking Exercise

Begin the exercise anywhere on the guitar. Here, it appears on fret II. With the first finger, play the note on the IInd fret of the 6th string with a downward picking motion. Next, put the second finger on the IIIrd fret of the same string and return the pick with an upward motion. Place the third finger on the IVth fret and pick down, then put the pinky on the Vth fret and pick up again. Repeat this on all strings. If this exercise is difficult to play on the second fret, move it higher up the neck to fret X. Here the frets are smaller and more easily played.
Fingerstyle Adaptation
Nylon string guitar players may adapt this exercise to a fingerstyle technique. Instead of using a pick and alternating up and down strokes, use the index and middle fingers of the right hand in alternation to pluck the string.
Variations of the exercise
- Play the exercise in reverse (picking up-down, up-down).
- Play the exercise using all downstrokes, or all upstrokes, and note the difference.
- Begin on a high fret. After completing the exercise, move down one fret towards the headstock of the guitar and repeat until the Ist fret is reached. Now, reverse direction and move back up the neck.
- Practicing this exercise with a metronome and recording your speed is one of the best things you can do to build good picking technique.
Warnings and mistakes to avoid
- Play starting on the low E string and move towards the high E string.
- Play this exercise slowly at first. Speed will come in time.
- Pay close attention to the hands. No exercise is too simple to pay close attention to.
- Play in time. Each note should have the same duration. Tap your foot along with each note to make sure the rhythm is very steady.
Exercise
- Use a metronome always for this exercise.
- Record your metronome markings. Players of all levels use this exercise. Comparing your speed from year-to-year can be encouraging.
- For more challenge, try some more advanced alternate picking exercises.
